These foods will keep your energy levels high and drive away your hunger pangs.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Mentalhood is far from an ideal comeback but it's nice to be reminded of Karisma Kapoor's radiant and lively screen presence again, says Sukanya Verma.
These can help you be more productive and have a stress-free life
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
What's YOUR favourite Navratri food? Tell us!
Send us your most interesting, traditional and unconventional Ganesha recipes.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
'I'd define my personal style as comfy, timeless and easy going.'
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Thomas Abraham, 93, and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus. The secret behind their recovery seems to be the healthy lifestyle they have been leading.
Dietician Komal Jethmalani provides expert help.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
The Tata group firm has enhanced its product portfolio through "targeted acquisitions" as it aspires to be a formidable player in the FMCG category, said Chandrasekaran, who is also the chairman of Tata Sons. Besides, it has stepped up the pace of innovation across markets in line with consumer trends such as health and wellness and convenience, he said in his message to shareholders in the latest annual report of TCPL.
Rushil Zambare, 29 from Thane shares his fitness journey.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
We'll publish the best ones on Rediff.com.
Share your Diwali recipes with us and we'll publish it!
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
Don't try to be a super woman. You must listen to your body, says Dr Mahima Bakshi.
Dietician Komal Jethmalani provides expert help.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Read this before you get started on a 'healthy' eating plan.
Women who snack at work consume 100,000 extra calories each year.
This Indian-style green curry chicken taco goes well with pickled radish.
Thomas Abraham and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus which they contracted from their son, daughter-in-law and grandson who returned from Italy last month.
These healthy small bites can be either boiled or steamed and then stir fried.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
If you need to up your energy levels without indulging in high sugar or high-calorie foods, here's the way to go.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
The Lucknow girl also tells you what you can eat during the lockdown.
Alankrita Sahai loves to mix dance and yoga in her routine.
